3 Month Jump Program Includes
- Lower body Exercises
- Upper body Exercises
- Speed / Agility Training
- Core work outs
- Recovery exercises
- Personalised Coaching
6 Week Plyometric Jump Program Includes
- Lower body Plyos
- Upper body Plyos
- Speed training
- Core workouts
- Recovery exercises
- Personalised Coaching
10 Week Jump Program Includes
- Coming Soon
3 Month Jump Program Buy now: $95
• 3-12 inch increase to Vert
• Increase in Speed and Acceleration
• Increase in Athletic Performance
• Proper Recovery Exercises
• Personal Coaching on anything Jump/Basketball related
Access to Gym REQUIRED for this plan.
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6 Week Plyometric Jump Program Buy now: $45
Most popular Program for ages 16 and under
• 3-9 inch increase to Vert
• Increase in Speed
• increase in Overall Strength
• Proper Recovery Exercises
• Personal Coaching on anything Jump/Basketball related
Access to Gym NOT required for this plan.
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